The Power of the Present Moment We’ve all been there – that split second when irritation or frustration rises up. Our thoughts start spinning, pulling up past grievances and projecting into an imagined future conflict. Before we know it, we’re swept away by our own negativity. A Moment of Clarity A client recently shared aContinue reading “Pause Before Reacting: Finding Wisdom in Low Moods”
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Is Inner Strain Just a Dashboard Light? A New Perspective
What if the feeling of inner strain is less a verdict on you and more like a dashboard light — a sign that you’re getting pulled into the swirl of thought?