The Power of the Present Moment We’ve all been there – that split second when irritation or frustration rises up. Our thoughts start spinning, pulling up past grievances and projecting into an imagined future conflict. Before we know it, we’re swept away by our own negativity. A Moment of Clarity A client recently shared aContinue reading “Pause Before Reacting: Finding Wisdom in Low Moods”
Tag Archives: Clarity
It’s a Binary Choice
As we go through the day we have thousands of thoughts coursing through awareness of all sorts – practical, happy, sad, memories, plans, judgments, criticisms, fantasies – the list is endless. There is absolutely nothing wrong with this. The amount of thinking we have, the speed of our thinking, the tone of our thinking, theContinue reading “It’s a Binary Choice”