The Power of the Present Moment We’ve all been there – that split second when irritation or frustration rises up. Our thoughts start spinning, pulling up past grievances and projecting into an imagined future conflict. Before we know it, we’re swept away by our own negativity. A Moment of Clarity A client recently shared aContinue reading “Pause Before Reacting: Finding Wisdom in Low Moods”
Tag Archives: life
Is Inner Strain Just a Dashboard Light? A New Perspective
What if the feeling of inner strain is less a verdict on you and more like a dashboard light — a sign that you’re getting pulled into the swirl of thought?
Not Just What but How
Today, a client shared something lovely with me. They mentioned feeling at ease in my presence and credited my voice for this sense of calm. It was a sweet observation, especially since I hadn’t been doing anything special, just speaking a bit more slowly—something I picked up from George Pransky. He speaks slowly to inviteContinue reading “Not Just What but How”