I usually provide this on a pocket-sized card format to couples I’m seeing. They use it to stay pointed in the right direction between our meetings. I hope you find it useful.
The Magic Card for Couples
-You are always feeling your thinking in the moment; you aren’t feeling ‘the relationship’.
-Your feelings are feedback about your state of mind in the moment; they are not feedback about the state of your relationship or about your partner.
-If you are in a low mood, that is exactly the WRONG time to have a ‘heart to heart’ talk or ‘make a point’ – have important talks when you are in a good mood/good state of mind
-When you are in a low mood, don’t trust your thinking about the relationship or your partner; don’t make decisions about anything from a low state of mind.
-When your partner is in a low mood keep what they say in perspective – remember it is coming from their low mood and is not the ‘truth’ about what they ‘really’ think and feel.
-You don’t need to do anything about a low mood; leave it alone and it will pass like storm clouds blow through the sky.
-Thinking changes on its own and it changes a lot all day, every day; just understanding that can make a huge difference in your relationship.
-If you think your partner is the problem, you are completely missing the point; if you look inside to your own thinking, you are on the right track.
-When you see problems in the relationship as coming from ‘out there’ you will tend to stay stuck longer; when you see your experience as coming from ‘in here’ you’ll tend to see solutions sooner.
-Low morale in the relationship isn’t caused by problems – problems are caused by low morale; and morale is 100% caused by our moment to moment thinking/state of mind.
-The way you see the relationship is ‘made up’ inside of you – it isn’t The Truth – and your thinking about the relationship and, therefore, how you see it will change on its own
-We all live in a world of thinking and it changes on its own – leave your thinking alone (especially your low-mood thinking) and it will change.
-In a low mood, ‘relationship problems’ appear; in a better mood we simply look at ‘portraits of circumstance’.
-You are the common denominator in all problems that you perceive – puzzling, huh?
-Quit trying to change your partner in any way at all.
-All human beings have their ups and downs in relationships – having trouble doesn’t have to ‘mean’ anything about your partner or your relationship.
-Appreciation and trust are possibilities just as real as problems
-Despite what it may look like, your partner wants to be a good mate just as much as you do.