Wherever you are right now, reading this, stop. What do you notice? Sounds, sights, sensations, smells…allow them all. What notices? Thoughts probably stumble through that say “I do” or “me” or “my brain” or “my senses” or something similar. What notices those thoughts? Welcome home to the place you never left.
Category Archives: Ease & Letting Go
The Practice of Returning Home
Mind is space. Space is the multidimensional canvas in which Thought appears. Consciousness brings Thought to life. Regardless of what Thought and Consciousness are bringing to life, each moment, return home to Mind.
So What?
My clients come to see me with sometimes sad, crazy, unpredictable, irritated, altruistic, calm, sublime, lustful, brilliant, anxious, poetic, ugly, murderous, hideous, self-centered, terrified, thinking. My thinking can also be sometimes sad, crazy, unpredictable, irritated, altruistic, calm, sublime, lustful, brilliant, anxious, poetic, ugly, murderous, hideous, self-centered, and terrified. When my clients leave and move onContinue reading “So What?”
Peace Already Here
We can never find peace in thoughts – at least, not permanent peace. Real peace is before thought. It is the space in which thought arises. This space is Mind. This space is what all of us and every animate and inanimate object already are. Just stay here. No effort needed.
Leave It Alone
There is something far deeper in all of us than our thoughts, emotions, or sensations. Even the word ‘deeper’ doesn’t quite capture it – it is not only deeper but bigger, wider, clearer, wiser, calmer. This ‘something’ is the foundation of everything else that can be experienced and the ‘space’ in which it all takesContinue reading “Leave It Alone”