Any instruction other than to leave everything alone, to relax, to just rest as you are, is dangerous. It is dangerous because it points us back into the shadow realm of thought, technique, manipulation, alteration, effort, and theory.
The good news is that the very shining awareness that we are is the source and substance of thought and shadow, too. No matter what, we cannot be separated from Isness – we can only ‘think’ we have been separated.
Isness is you-ing you. What a relief! There is nothing to do but rest as we are.