Everything we see/hear/touch/taste/smell/think is an object, an object of consciousness.
These objects include everything from a 50 ton whale to an atom viewed through an electron microscope. And the one we typically think of as “me” is also an object of consciousness.
What You really are contains what you think you are.
Do nothing except notice whatever sensations register on the screen of the senses right now. Notice the thought, “I am witnessing all of the sensations registering on the screen of the senses right now.” Good. Now, what notices that thought?
Any answer you give is yet another thought. What notices that?
There is nothing tricky here. Just rest as what you already are; there really is no choice anyway. All the thoughts that swirl around and say “it can’t be that easy” or “there must be a practice” or “but nothing happens” are simply more of the same. Another object arising in and as what You are.
You are the silence in the center of it all. You are already that. Everyone is already that. There really is only one of us here.
Rest, little mind. Everything is already OK. And, the flowers need weeded.